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Top Five Ayurvedic Herbs That Can Heal You Inside Out

Ayurveda is one of the world’s oldest healing system. For centuries, ayurvedic herbs have been used to improve overall health and wellness. Here’s why you should include these 20 ayurvedic herbs in your daily lives

1.Turmeric Especially good for immunefunction (respiratory health) mentalwellbeing detoxification (skin health)

2.Ashwagandha Especially good for physical health (bones,joints) energy (glucose metabolism) immunefunction male hormonal function

3.Triphala Espically good for digestion (bowel function) detoxification (liver function) immunefunction

4.Tulsi Espically good for digestion, detoxification(liver function), immunefunction

5.Brahmi Espically good for mental well being, sleep, immunefunction

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